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Cultivate the right motivation for long term success and well-being.
Seek to balance growth and well-being in a sea of overachievers.
Increase motivation and success. How we frame our goals matters. Using a Promotion Focus or Prevention Focus.
We can increase our brainpower. By reducing the effect of cognitive fatigue.
Expected value helps us make higher quality decisions. And feel better about them too.
Luck exists in various forms. We can influence how much we benefit from it.
Everyone needs practice to become great. It’s how we practice that matters. Use Deliberate Practice to level up.
The unexpected truth of achievement. Effort matters more than talent.
We adapt to what we get and want more. How to manage our treadmill of desire.
Aggressive growth and performance can spell disaster. A story of a marathon for steady success.
How to use long term thinking to live better. Why I’ve gone deep with yoga.
Can a failed marriage be a good thing? Rethink fear and mine for growth.
Surprising benefits of gratitude. And easy ways to practice more gratitude.
Tim Kung 